Couples counseling is a form of therapy that helps couples resolve problems in their relationship. Instead of working on individual issues, couples counseling focuses on the relationship as a whole. The goal is to help the couple grow closer together.
A technique called cognitive-behavioral therapy, or CBT, can help couples sort out their values and what makes them happy in their relationship. In one study, published in 2006 in the Journal of Sexual and Relationship Therapy, researchers Nicola A. Gagliardi and Martin R. Friedman write:
Some researchers describe CBT as a “two-way communication technique.
Who can get couples counseling?
To get couples counseling, you’ll need to have a relationship counselor who specializes in couples counseling. They’ll need to be able to help you work through the issues in your relationship. Couples counseling isn’t going to solve every problem, but it can help eliminate some issues from your relationship that really drag on.
Now, if for whatever reason the counselor isn’t able to help with your relationship, you can still go to another couple’s counselor who specializes in that specific area.
How much do couples counseling cost in Atlanta?
There are a few factors to take into consideration when it comes to the cost of couples counseling. The first and most important factor is determining how long you want to go for. Couples counseling is a long-term commitment and it can take a while to work through the issues that you may be having.
Now that you’ve determined the likely costs for couples counseling, it’s important to try and figure out how much money you’re willing to put in, how long you’re willing to stick with it, and if you’re willing to change your expectations about what couples counseling is going to cost. If you’re living with your partner but wouldn’t mind living in a different city, then you can save money by combining counseling sessions. In this case, you could meet with a couples therapist catered specifically towards your partnership and work through issues you’re currently dealing with.
Sometimes, couples counseling sessions are delivered via video chat. In that case, you’ll want to make sure you’re willing to commit for the whole session, including all the questions and talking through any issues that may arise. At the end of the session, your housing partner can either come in and take a couple of hours of your shift or you can spend a few hours together in your housing partner’s place saving on costs.
If you’re going to therapy, what should you expect from session one?
The first session should be your introduction to the therapist. You’ll want to find out what the therapist’s goals are and whether they’d be open to helping you with your issues. If the therapist is a psychotherapist, they’ll often have a list of the types of issues they work on. Pay attention to what they talk about, how they want to get to the point, and if you can gain anything from the conversation. Your acceptance of changes will help direct their conversation in the direction you envision. The therapist might ask you questions to help you clarify or self-reflect. You should discuss the questions with your therapist; further discussion isn’t necessary. You may also want to ask questions about the questions. Try to keep the sessions super safe and open, so that your therapist won’t feel awkward or fearful about discussing difficult topics with you.